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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Oct 3, 2004:

activity # timemileskm+m
  orienteering2 3:20:07 15.94(12:33) 25.65(7:48)
  trail run4 1:50:14 13.73(8:02) 22.1(4:59)
  terrain run1 33:28 3.11(10:46) 5.0(6:42)
  Total4 5:43:49 32.78(10:29) 52.75(6:31)

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MoTuWeThFrSaSu

Sunday Oct 3, 2004 #

trail run 10:00 [3] 1.0 km (10:00 / km)

warm-up.

orienteering 1:18:40 [4] 11.25 km (7:00 / km)

DVOA A-meet, day 2. Rockhouse. Better run. Easier nav.

Saturday Oct 2, 2004 #

trail run 10:00 [3] 1.0 km (10:00 / km)

Warm-up.

orienteering 2:01:27 [4] 14.4 km (8:26 / km)

Terrible, embarrasing race on Hogencamp map. Got dehydrated late, but thats just because I spent so much extra time running around lost.

Friday Oct 1, 2004 #

Note

The stars were indeed nice - even from the Ho-Jo parking lot in Mahwah, NJ.

Wednesday Sep 29, 2004 #

trail run 52:24 [3] 11.1 km (4:43 / km)

Morning run out the power line to Loch Raven, down a re-entrant and around on the trails. Back through the rough-open fields between the million dollar homes by the watershed. The lake is all muddy from the hurricane rains yesterday. Yet another small blister on the left heel. Once again I have no idea why - been wearing these O shoes with the brace for weeks with no problems.

Monday Sep 27, 2004 #

trail run 37:50 [3] 9.0 km (4:12 / km)

Trail run along stony run in Roland Park before work.

terrain run 33:28 [3] 5.0 km (6:42 / km)

Run in terrain at Oregon Ridge park just before dark. Got nice and scratched up. Plenty of climb, and trying to run smoothly through everything - clean woods, laurel, marshes.

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