Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Sep 25, 2004:

activity

time

miles

orienteering

1:53:39

9.97

(11:24)

16.05

(7:05)

cycling

1:13:30

24.95

(2:57)

40.15

(1:50)

road run

52:30

8.14

(6:27)

13.1

(4:00)

Total

3:59:39

43.06

(5:34)

69.3

(3:27)

1:53

0:00

» now

Saturday Sep 25, 2004 #

orienteering 1:11:13 [4] 10.1 km (7:03 / km)

Day 1 Blue, Maine A-meet. Errors on #3 and #8.

orienteering 42:26 [4] 5.95 km (7:08 / km)

U.S. Night-O champs. Red course. Ran red because I hate night-O, but there was alot of running out in the open and on trails, with some interesting controls in the middle. Had a great time after all.

Blue - Splits

Red - Splits

Thursday Sep 23, 2004 #

cycling 1:13:30 [4] 24.95 mi (2:57 / mi)

Work commute.

Wednesday Sep 22, 2004 #

road run 52:30 [4] 13.1 km (4:00 / km)

Up to Druid Hill park, one loop around the mansion then 3 laps of Druid Lake and back to work.

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