Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Aug 4, 2004:

activity

time

miles

orienteering

6:16:12

36.35

(10:21)

58.5

(6:26)

road run

1:04:00

5.28

(12:07)

8.5

(7:32)

hiking

30:00

2.49

(12:04)

4.0

(7:30)

trail run

9:00

1.24

(7:15)

2.0

(4:30)

Total

7:59:12

45.36

(10:34)

73.0

(6:34)

1:48

0:00

» now

Wednesday Aug 4, 2004 #

orienteering 12:00 [3] 1.5 km (8:00 / km)

Warm up on map across the road.

orienteering 1:36:51 [5] 16.95 km (5:43 / km)

Team Trials, Day 2 at Pelican Bay. Pretty good race except for #18.

Day 3: Blue - Splits

Tuesday Aug 3, 2004 #

road run 15:00 [3] 2.0 km (7:30 / km)

Warm up with old forest meadows map along the road to the start.

orienteering 37:45 [5] 6.55 km (5:46 / km)

Team Trials day 1 at Forest Meadows. Probably my best short course ever. Thanks to Randy who shouted slogans at me late in the race. "Go for the burn!" "Push it - this is the Team Trials!" "VO2 max!" etc.

road run 5:00 [2] 0.5 km (10:00 / km)

Cool down.

Day 2: Blue - Splits

Monday Aug 2, 2004 #

trail run 9:00 [3] 2.0 km (4:30 / km)

Jog to start, etc.

orienteering 17:23 [5] 2.8 km (6:13 / km)

Superbum Sprint at Twin Boulders.

hiking 30:00 [2] 4.0 km (7:30 / km)

Hiking around with the golfers taking pics. A bit of jogging when the rain started.

Superbum Sprint - Splits

Sunday Aug 1, 2004 #

road run 12:00 [3] 1.5 km (8:00 / km)

Warm up with old Plutonic Pleasures map.

orienteering 57:44 [5] 9.0 km (6:25 / km)

Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him.

road run 20:00 [2] 3.0 km (6:40 / km)

long cool-down run while watching people come through the crossover.

Blue - Splits