Training Log Archive: eddieIn the 7 days ending Aug 3, 2004:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Aug 3, 2004 #
road run 15:00 [3] 2.0 km (7:30 / km)
Warm up with old forest meadows map along the road to the start.
orienteering 37:45 [5] 6.55 km (5:46 / km)
Team Trials day 1 at Forest Meadows. Probably my best short course ever. Thanks to Randy who shouted slogans at me late in the race. "Go for the burn!" "Push it - this is the Team Trials!" "VO2 max!" etc.
road run 5:00 [2] 0.5 km (10:00 / km)
Cool down.
Monday Aug 2, 2004 #
trail run 9:00 [3] 2.0 km (4:30 / km)
Jog to start, etc.
orienteering 17:23 [5] 2.8 km (6:13 / km)
Superbum Sprint at Twin Boulders.
hiking 30:00 [2] 4.0 km (7:30 / km)
Hiking around with the golfers taking pics. A bit of jogging when the rain started.
Sunday Aug 1, 2004 #
road run 12:00 [3] 1.5 km (8:00 / km)
Warm up with old Plutonic Pleasures map.
orienteering 57:44 [5] 9.0 km (6:25 / km)
Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him.
road run 20:00 [2] 3.0 km (6:40 / km)
long cool-down run while watching people come through the crossover.
Thursday Jul 29, 2004 #
orienteering 45:00 [3] 5.0 km (9:00 / km)
Training at Bisbee Hill. Ran a couple of legs with Brad, splitting the route choice.
Wednesday Jul 28, 2004 #
orienteering 36:58 [4] 5.0 km (7:24 / km)
Morning. Ran a course that Alex drew on the Quartz Hill map at the Lake George Community Center. Pretty physical and rocky.
orienteering 55:34 [3] 6.5 km (8:33 / km)
Ran a course that I drew on the N part of teh Lake Manitou map near Woodland Park, CO. This is an area of many many many forested re-entrants. I had trouble here last year at the 1000-day. I had trouble again, but paid a little more attention this time I think. Had lots of trouble finding a small spur, but but kept at it until I was sure. heh - that rhymes!