Training Log Archive: eddieIn the 7 days ending May 16, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2004 #
trail run 8:00 [3] 1.2 km (6:40 / km)
warm up.
orienteering 1:23:42 [4] 9.9 km (8:27 / km)
HVO A-meet. Blue, day 2. Sebago. A little sloppy on a couple, and my route choice definately needs some work. Will have to do some exercises to correct this. I missed a trail coming out of 10 which was apparently indistinct where Icrossed it. Cost me over a minute.
Saturday May 15, 2004 #
trail run 8:00 [3] 1.2 km (6:40 / km)
warm up.
orienteering 1:33:51 [4] 10.8 km (8:41 / km)
HVO A-meet. Blue, day 1. Sebago. Lots of early overruning errors, among other things.
orienteering 9:44 [3] 1.5 km (6:29 / km)
Cool down on John's Sprint course.
Thursday May 13, 2004 #
road run 50:27 [3] 12.55 km (4:01 / km)
Roland Park. Another hot and steamy day in May.
Wednesday May 12, 2004 #
cycling 1:13:00 [4] 24.95 mi (2:56 / mi)
Work commute. Jamming pretty hard.
Tuesday May 11, 2004 #
road run 39:42 [4] 10.05 km (3:57 / km)
Roland park. Hot and humid!