Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Apr 16, 2004:

activity

time

miles

orienteering

3:23:35

12.55

(16:13)

20.2

(10:05)

road run

1:34:36

14.51

(6:31)

23.35

(4:03)

weights

20:00

trail run

6:00

0.62

(9:39)

1.0

(6:00)

Total

5:24:11

27.68

44.55

2:47

0:00

» now

Friday Apr 16, 2004 #

orienteering 56:35 [4] 7.7 km (7:21 / km)

Pig "sprint". Thick woods. One very stupid 10 min error on #6. re-attacked incorrectly at least twice.

trail run 6:00 [3] 1.0 km (6:00 / km)

warm up

Blue - Splits

Wednesday Apr 14, 2004 #

road run 51:06 [3] 12.55 km (4:04 / km)

The usual. Wet and muddy and windy. Bad calf cramp when I woke up this morning. Strained it a little.

Tuesday Apr 13, 2004 #

road run 43:30 [3] 10.8 km (4:02 / km)

Roland Park in the rain. After a daylong session of "Diversity Training" it was good to get out, although the headache didn't go away.

Saturday Apr 10, 2004 #

orienteering 2:27:00 [2] 12.5 km (11:46 / km)

The last of the ROGAINE course setting fieldwork at Michaux with Brad. Half run, half walk.

weights 20:00 [2]

Helping Brad and Julie raise the four 30' 6x6" central posts for their new llama barn.

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