Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Sep 6, 2003:

activity

time

miles

road run

3:34:39

30.61

(7:01)

49.27

(4:21)

orienteering

1:20:00

4.04

(19:48)

6.5

(12:18)

trail run

25:00

1.93

(12:59)

3.1

(8:04)

Total

5:19:39

36.58

(8:44)

58.87

(5:26)

1:45

0:00

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Saturday Sep 6, 2003 #

orienteering 20:00 [3] 3.0 km (6:40 / km)

control hanging for yellow course at Kings Gap beginners program.

trail run 25:00 [2] 3.1 km (8:04 / km)

Control pickup at KG with Julie. Half-run half-walk.

orienteering 1:00:00 [2] 3.5 km (17:09 / km)

Line-O on Hammonds Rocks map with Julie. 1st segment in an area I hadn't seen before - north of the Rock Garden. 2nd segment on the "really good" hillside. Mistakes.

Thursday Sep 4, 2003 #

road run 1:24:39 [3] 18.9 km (4:29 / km)

Ran to work. In the rain. Felt ok from last night, so thought I'd try it. Feeling sore now.

Wednesday Sep 3, 2003 #

road run 1:23:21 [3] 19.1 km (4:22 / km)

Run home from work. Rain at the end. A little faster than last week.

Sunday Aug 31, 2003 #

road run 32:39 [4] 5.0 mi (6:32 / mi)

On the track in WVa with my mom.

road run 14:00 [3] 2.0 mi (7:00 / mi)

Did the last 4 laps at a slower pace...

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