Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Aug 4, 2002:

activity

time

miles

cycling

2:28:45

49.9

(2:59)

80.31

(1:51)

orienteering

1:36:04

8.02

(11:59)

12.9

(7:27)

road run

1:33:53

13.95

(6:44)

22.45

(4:11)

hiking

20:00

1.0

(20:00)

1.61

(12:26)

Total

5:58:42

72.87

(4:55)

117.26

(3:04)

1:36

0:00

» now

Sunday Aug 4, 2002 #

orienteering 1:36:04 [5] 12.9 km (7:27 / km)

Long course at French Creek East. Extremely hot and humid. Lots of climb.

Blue - Splits

Friday Aug 2, 2002 #

road run 51:41 [3] 12.5 km (4:08 / km)

roland park.

Thursday Aug 1, 2002 #

cycling 1:13:15 [5] 24.95 mi (2:56 / mi)

pushed hard. 20.7 inbound, 20.1 outbound. Hot as hell. Need to drink more water. Running out each way every trip now. If I could reduce leg muscle pain, or somehow ignore it could probably push harder. It never seemed this hard before. I must be rusting.

Wednesday Jul 31, 2002 #

road run 42:12 [3] 9.95 km (4:14 / km)

Roland Park. Bloody humid.

Tuesday Jul 30, 2002 #

cycling 1:15:30 [4] 24.95 mi (3:02 / mi)

work commute

Monday Jul 29, 2002 #

hiking 20:00 [2] 1.0 mi (20:00 / mi)

Hauling all my shit from the baggage claim to the train and transfer to bus. Of course, Northwest comes in on claim #3, which is like half a mile from the other end of the terminal where the train is. A/C was out on the train. Miserable 1.5 hour ride.

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