Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Mar 17, 2001:

activity

time

miles

orienteering

2:20:11

11.68

(12:00)

18.8

(7:27)

road run

1:52:19

17.21

(6:32)

27.7

(4:03)

stationary bike

20:00

6.0

(3:20)

9.66

(2:04)

weights

18:00

Total

4:50:30

34.89

56.16

2:01

0:00

» now

Saturday Mar 17, 2001 #

orienteering 33:32 [5] 5.0 km (6:42 / km)

U.S. Short Course Champs, Pig V

Blue - Splits

Friday Mar 16, 2001 #

orienteering 34:59 [5] 5.1 km (6:52 / km)

Pig V Sprint

Blue - Splits

Thursday Mar 15, 2001 #

road run 23:34 [3] 5.8 km (4:04 / km)

easy run around the neighborhood in the rain.

Tuesday Mar 13, 2001 #

road run 56:41 [3] 13.7 km (4:08 / km)

roland park. Warm.

Monday Mar 12, 2001 #

stationary bike 20:00 [3] 6.0 mi (3:20 / mi)

yeah...

Sunday Mar 11, 2001 #

orienteering 1:11:40 [2] 8.7 km (8:14 / km)

Control vetting at Gifford Pinchot SP.
Beautiful day. Still some patches of snow around. 2.5 hrs clock time...tried to cut out time spent streamering and taking notes.

road run 32:04 [4] 8.2 km (3:55 / km)

Run around the cranbrook loop and over the golf course hill.

weights 18:00 [3]

Upper body.

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