Training Log Archive: eddieIn the 7 days ending Jul 1, 2000:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 1, 2000 #
orienteering 1:00:00 [3] 3.55 km (16:54 / km)
Control hanging for tomorrow's ramble at Rocky Ridge.
trail run 25:00 [4] 5.5 km (4:33 / km)
trail run at Rocky Ridge - pushed hard.
Friday Jun 30, 2000 #
stationary bike 10:00 [3] 3.6 mi (2:47 / mi)
warm up
weights 20:00 [3]
the usual
Wednesday Jun 28, 2000 #
cycling 1:19:00 [4] 24.96 mi (3:10 / mi)
Work commute. Wet roads coming home. Slippery.
weights 20:00 [3]
The usual again. Upper body.
Tuesday Jun 27, 2000 #
cycling 1:40:00 [3] 26.01 mi (3:51 / mi)
Work Commute. A co-worker came along for the ride today, so took it pretty easy. Will try to get him out again next week.
Monday Jun 26, 2000 #
road run 11:30 [3] 2.0 km (5:45 / km)
warmup/cooldown
1600m warmup, 400m jog cooldown
1600m warmup, 400m jog cooldown
road run 3:20 [5] 1.6 km (2:05 / km)
Track intervals.
Run 400, walk 400, run 400, etc.
1st 71.2s
2nd 70.4s
3rd 73.3s
4th 72.5s
Run 400, walk 400, run 400, etc.
1st 71.2s
2nd 70.4s
3rd 73.3s
4th 72.5s
weights 20:00 [3]
the usual
Sunday Jun 25, 2000 #
road run 1:05:39 [3] 15.1 km (4:21 / km)
Road run to Oregon Ridge park and back. extremely hot. Ran out of water.