Training Log Archive: eddie

In the 7 days ending Apr 30, 2000:

activity

time

miles

orienteering

1:43:04

8.08

(12:46)

13.0

(7:56)

cycling

1:24:00

24.99

(3:22)

40.22

(2:05)

stationary bike

45:00

16.3

(2:46)

26.23

(1:43)

weights

20:00

Total

4:12:04

49.37

79.45

1:43

0:00

orienteering 1:43:04 [4] 13.0 km (7:56 / km)

Billygoat

stationary bike 30:00 [4] 10.8 mi (2:47 / mi)

The usual, level 6, with 2 and 3 min intervals at level7 every 5 or so.

stationary bike 15:00 [2] 5.5 mi (2:44 / mi)

slave to the machine

weights 20:00 [2]

very light weights: curls, crunches, fly-thingys, leg curls

cycling (moderate climb) 1:24:00 [4] 24.99 mi (3:22 / mi)

work commute