Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 1 days ending Jun 12, 2005:

activity

time

miles

orienteering

56:56

5.59

(10:11)

9.0

(6:20)

trail run

7:00

0.93

(7:31)

1.5

(4:40)

Total

1:03:56

6.52

(9:48)

10.5

(6:05)

1:03

0:00

» now

Sunday Jun 12, 2005 #

trail run 7:00 [3] 1.5 km (4:40 / km)

warm-up.

orienteering 56:56 [3] 9.0 km (6:20 / km)

Red course at South Mountain Reservation. Got chased by an unleashed dog for a bit. Had to walk for 20-30s before the owner, who claimed the growling, barking dog was just trying to get to know me, finally caught it. Otherwise I was sloppy and not concentrating.

Red - Splits

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