Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 1 days ending May 30, 2005:

activity

time

miles

orienteering

23:30

2.77

(8:30)

4.45

(5:17)

trail run

9:00

1.24

(7:15)

2.0

(4:30)

Total

32:30

4.01

(8:07)

6.45

(5:02)

0:32

0:00

» now

Monday May 30, 2005 #

trail run 9:00 [3] 2.0 km (4:30 / km)

Warm-ups

orienteering 10:59 [5] 2.2 km (5:00 / km)

Water Gap Sprint #1. Made an error on #3, and that combined with the trail running on 1 and 2 let John F catch me there (30s). Spent the rest of the race splitting routes with him trying to make up the time but only got back 3s or so.

orienteering 12:31 [5] 2.25 km (5:34 / km)

Water Gap sprint #2. Crazy start, as I forgot to clear and check. Did that and started immediately. Blew #2 too far left. Error on #4 - climbed too high too early. Too wide on 5 and 7...losing seconds. Ran slower than I could have with no one around me for motivation.

sprint 2 - Splits

Sprint 1 - Splits

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