road run 57:01 [4] 14.4 km (3:58 / km)
Roland park. Light drizzle. Trail section muddy. Felt pretty good today - probably because I ate a whole bag of goldfish for lunch. Actually I thought I was pushing pretty hard but the pace doesn't seem to reflect that. Rats. (a re-measurement of this route shows why! Instead of 13.75 it is actually 14.4km!)