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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 1 days ending Mar 5, 2005:

activity # timemileskm+m
  orienteering1 48:54 6.9(7:05) 11.1(4:24)
  road run1 39:18 4.04(9:44) 6.5(6:03)
  trail run1 16:17 1.24(13:06) 2.0(8:09)
  Total1 1:44:29 12.18(8:35) 19.6(5:20)

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Sa

Saturday Mar 5, 2005 #

road run 14:20 [3] 2.0 km (7:10 / km)

Warm up.

orienteering 15:41 [5] 3.55 km (4:25 / km)

Curly Sprint at Norristown.

road run 14:58 [2] 3.0 km (4:59 / km)

Cooldown/warm-up

orienteering 16:15 [5] 3.55 km (4:35 / km)

Larry Sprint at Norristown.

road run 10:00 [2] 1.5 km (6:40 / km)

Cooldown/Warm-up

orienteering 16:58 [5] 4.0 km (4:15 / km)

Moe Sprint at Norristown.

trail run 16:17 [2] 2.0 km (8:09 / km)

Cooldown/control pick-up

Curly (1) - Splits

Larry (2) - Splits

Moe (3) - Splits

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