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Training Log Archive:
eddie
In the 1 days ending Oct 12, 2004:
activity
#
time
miles
km
+m
road run
1
59:24
8.82
(6:44)
14.2
(4:11)
Total
1
59:24
8.82
(6:44)
14.2
(4:11)
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0:59
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Tu
Tuesday Oct 12, 2004
#
road run
59:24
[
3
] 14.2 km (4:11 / km)
Up the valley along the Beaver Dam to Shawan Rd and back in the dark.
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