Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 1 days ending Oct 4, 2004:

activity

time

miles

cycling

1:13:00

24.95

(2:56)

40.15

(1:49)

road run

21:40

2.99

(7:15)

4.81

(4:30)

Total

1:34:40

27.94

(3:23)

44.96

(2:06)

1:34

0:00

» now

Monday Oct 4, 2004 #

cycling 1:13:00 [4] 24.95 mi (2:56 / mi)

Work commute. Made the light at York and Church lane on the way home! That light is synched with the one at Greenspring and Padonia. If I jam hard through the 1.5 miles between them I can make the cycle. Otherwise its a 5 min wait.

road run 21:40 [3] 4.81 km (4:30 / km)

Road run around the neighborhood in the dark right after getting off the bike.

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