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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 1 days ending Oct 3, 2004:

activity # timemileskm+m
  orienteering1 1:18:40 6.99(11:15) 11.25(7:00)
  trail run1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:28:40 7.61(11:39) 12.25(7:14)

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Su

Sunday Oct 3, 2004 #

trail run 10:00 [3] 1.0 km (10:00 / km)

warm-up.

orienteering 1:18:40 [4] 11.25 km (7:00 / km)

DVOA A-meet, day 2. Rockhouse. Better run. Easier nav.

Blue - Splits

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