Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 1 days ending Aug 1, 2004:

activity

time

miles

orienteering

57:44

5.59

(10:19)

9.0

(6:25)

road run

32:00

2.8

(11:27)

4.5

(7:07)

Total

1:29:44

8.39

(10:42)

13.5

(6:39)

1:29

0:00

» now

Sunday Aug 1, 2004 #

road run 12:00 [3] 1.5 km (8:00 / km)

Warm up with old Plutonic Pleasures map.

orienteering 57:44 [5] 9.0 km (6:25 / km)

Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him.

road run 20:00 [2] 3.0 km (6:40 / km)

long cool-down run while watching people come through the crossover.

Blue - Splits

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