Training Log Archive: eddie

In the 1 days ending Jul 31, 2004:

activity

time

miles

orienteering

1:09:15

6.52

(10:37)

10.5

(6:36)

road run

12:00

0.93

(12:52)

1.5

(8:00)

Total

1:21:15

7.46

(10:54)

12.0

(6:46)

1:21

0:00

road run 12:00 [3] 1.5 km (8:00 / km)

Warm up.

orienteering 22:29 [4] 3.0 km (7:30 / km)

Prolog at Gates of AMT Hell.

orienteering 46:46 [4] 7.5 km (6:14 / km)

Chase at Pitcher Hill. Made a huge error on the way to #8 and lost the pack. Terrible race.