Training Log Archive: eddie

In the 1 days ending May 15, 2004:

activity

time

miles

orienteering

1:43:35

7.64

(13:33)

12.3

(8:25)

trail run

8:00

0.75

(10:44)

1.2

(6:40)

Total

1:51:35

8.39

(13:18)

13.5

(8:16)

1:51

0:00

trail run 8:00 [3] 1.2 km (6:40 / km)

warm up.

orienteering 1:33:51 [4] 10.8 km (8:41 / km)

HVO A-meet. Blue, day 1. Sebago. Lots of early overruning errors, among other things.

orienteering 9:44 [3] 1.5 km (6:29 / km)

Cool down on John's Sprint course.