Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 1 days ending Sep 6, 2003:

activity

time

miles

orienteering

1:20:00

4.04

(19:48)

6.5

(12:18)

trail run

25:00

1.93

(12:59)

3.1

(8:04)

Total

1:45:00

5.97

(17:36)

9.6

(10:56)

1:45

0:00

» now

Saturday Sep 6, 2003 #

orienteering 20:00 [3] 3.0 km (6:40 / km)

control hanging for yellow course at Kings Gap beginners program.

trail run 25:00 [2] 3.1 km (8:04 / km)

Control pickup at KG with Julie. Half-run half-walk.

orienteering 1:00:00 [2] 3.5 km (17:09 / km)

Line-O on Hammonds Rocks map with Julie. 1st segment in an area I hadn't seen before - north of the Rock Garden. 2nd segment on the "really good" hillside. Mistakes.

« Earlier | Later »