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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 1 days ending Jun 20, 2000:

activity # timemileskm+m
  weights1 25:00
  road run1 13:40 1.86(7:20) 3.0(4:33)
  Total1 38:40 1.86 3.0

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Tu

Tuesday Jun 20, 2000 #

road run 13:40 [3] 3.0 km (4:33 / km)

road run warm up

weights 25:00 [3]

upper body. Increased weight a notch.

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