Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 7 days ending Sep 12, 2022:

activity # timemileskm+m
  Orienteering2 2:40:42 12.5(12:52) 20.11(7:59) 789
  Running5 2:26:30 18.9(7:45) 30.41(4:49) 263
  Cycling2 1:05:39 12.39(11.3/h) 19.93(18.2/h) 235
  Total8 6:12:51 43.78(8:31) 70.46(5:18) 1287

«»
1:40
0:00
» now
TuWeThFrSaSuMo

Monday Sep 12, 2022 #

5 PM

Running 33:22 [3] 6.66 km (5:01 / km) +60m 4:48 / km

Sunday Sep 11, 2022 #

11 AM

Orienteering 5:55 intensity: (10 @1) + (51 @2) + (4:19 @3) + (35 @4) 0.43 km (13:51 / km) +47m 8:55 / km
ahr:131 max:147

Orienteering race 56:43 intensity: (1:11 @3) + (23:34 @4) + (31:58 @5) **** 8.06 km (7:02 / km) +342m 5:48 / km
ahr:160 max:193

2022 Vic Autumn & Spring Series 9
Mt Tarrengower
Course 1


Day 2: C1 - Splits

Saturday Sep 10, 2022 #

Event: Vic Autumn-Spring 8 / 9
 
1 PM

Running 2:50 intensity: (2:00 @2) + (50 @3) 0.2 km (14:19 / km) +3m 13:28 / km
ahr:119 max:135

Orienteering race 45:29 intensity: (22 @1) + (26 @2) + (14 @3) + (27:19 @4) + (17:08 @5) **** 7.18 km (6:20 / km) +295m 5:15 / km
ahr:157 max:172

2022 Vic Autumn & Spring Series 8
Mt Tarrengower
Course 1

Orienteering 52:35 intensity: (4 @1) + (14:20 @2) + (19:41 @3) + (17:55 @4) + (35 @5) 4.44 km (11:50 / km) +105m 10:35 / km
ahr:134 max:164


Day 1: C1 - Splits

Thursday Sep 8, 2022 #

8 AM

Cycling 29:32 intensity: (18:30 @1) + (8:52 @2) + (2:10 @3) 9.99 km (20.3 kph) +100m
ahr:99 max:135

1 PM

Running 27:43 intensity: (32 @1) + (1:28 @2) + (11:49 @3) + (8:39 @4) + (5:15 @5) 6.22 km (4:28 / km) +67m 4:14 / km
ahr:143 max:167

6 PM

Cycling 36:07 intensity: (26:07 @1) + (8:00 @2) + (2:00 @3) 9.94 km (16.5 kph) +135m
ahr:97 max:139

Wednesday Sep 7, 2022 #

5 PM

Running 42:11 intensity: (1:12 @1) + (10:06 @2) + (29:51 @3) + (1:02 @4) 8.33 km (5:04 / km) +72m 4:51 / km
ahr:129 max:146

Tuesday Sep 6, 2022 #

4 PM

Running 40:24 intensity: (13 @1) + (2:48 @2) + (16:22 @3) + (13:47 @4) + (7:14 @5) 9.01 km (4:29 / km) +61m 4:20 / km
ahr:144 max:171

« Earlier | Later »