Training Log Archive: Bruce

Running 4:15 0.9 km (4:42 / km) +9m 4:29 / km
ahr:129 max:134

Running 21:50 4.36 km (5:00 / km) +33m 4:49 / km
ahr:131 max:147

Running 9:07 1.41 km (6:28 / km) +4m 6:24 / km
ahr:121 max:141

Orienteering race 39:50 ** 7.47 km (5:20 / km) +66m 5:07 / km
ahr:156 max:167

Bendigo Bush 9
Pilchers Bridge Central




Super fast and fun spur gully terrain.
Much better run than last week. I lost 25 seconds at 9 when I through the indistinct track was two rockfaces, so I ran to the unmapped rockfaces inside the circle and stood confused for a few seconds.

Cycling 27:34 9.73 km (21.2 kph) +91m
ahr:90 max:118

Running 38:58 8.84 km (4:25 / km) +149m 4:04 / km
ahr:132 max:166

Cycling 33:23 9.38 km (16.9 kph) +129m
ahr:98 max:131

Running 31:29 5.37 km (5:52 / km) +104m 5:21 / km
ahr:124 max:145

Cycling 31:17 9.78 km (18.8 kph) +98m
ahr:103 max:127

Cycling 28:51 9.37 km (19.5 kph) +143m
ahr:96 max:123

Running 40:14 7.87 km (5:07 / km) +67m 4:54 / km
ahr:130 max:162

Running 52:00 10.17 km (5:07 / km) +111m 4:51 / km
ahr:128 max:159