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Training Log Archive: Bruce

In the 7 days ending Jun 19:

activity # timemileskm+m
  Cycling4 1:55:24 21.86(11.4/h) 35.18(18.3/h) 475
  Running5 1:39:54 11.92(8:23) 19.19(5:12) 172
  Orienteering3 1:21:00 9.45(8:34) 15.21(5:19) 290
  Total8 4:56:18 43.24(6:51) 69.58(4:15) 937
  [1-5]8 4:56:07

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MoTuWeThFrSaSu

Saturday Jun 18 #

12 PM

Running 6:13 intensity: (1:19 @1) + (1:52 @2) + (3:02 @3) 0.95 km (6:32 / km) +4m 6:24 / km
ahr:121 max:140

Orienteering race 50:10 intensity: (29 @1) + (1:13 @2) + (23 @3) + (37:22 @4) + (10:43 @5) *** 8.29 km (6:03 / km) +207m 5:23 / km
ahr:154 max:169

Bendigo Bush 8
One Tree Hill



I pushed myself harder physically, perhaps too much. On several occasions I didn't take the time to read the map in detail or slow down and look around with my head up near control circles.
So the extra effort didn't translate to smooth control flow and I ended up losing some time.

Friday Jun 17 #

4 PM

Orienteering 12:11 intensity: (30 @1) + (25 @2) + (3:14 @3) + (8:02 @4) 2.72 km (4:29 / km) +6m 4:26 / km
ahr:142 max:159

Sprint training at Assumption College after the conclusion of Torren's Assumption v Trinity First XIII footy game.
The sprint training was a bit stop start as most of the gates were locked. The grass was also wet and muddy, making it much more slippery than MSW earlier this year.

Running 6:35 intensity: (41 @2) + (5:54 @3) 1.31 km (5:01 / km) +13m 4:47 / km
ahr:132 max:141

Thursday Jun 16 #

9 AM

Cycling 24:40 intensity: (22:42 @1) + (1:58 @2) 6.56 km (16.0 kph) +100m
ahr:93 max:111

5 PM

Cycling 28:56 intensity: (6:18 @1) + (21:54 @2) + (44 @3) 9.4 km (19.5 kph) +141m
ahr:112 max:129

Running tempo 25:45 intensity: (35 @1) + (1:15 @2) + (11:23 @3) + (12:17 @4) + (15 @5) 5.91 km (4:22 / km) +25m 4:16 / km
ahr:141 max:162

Wednesday Jun 15 #

8 AM

Cycling 29:59 intensity: (17:57 @1) + (11:54 @2) + (8 @3) 9.71 km (19.4 kph) +101m
ahr:103 max:125

3 PM

Cycling 31:49 intensity: (11 @0) + (24:05 @1) + (6:58 @2) + (35 @3) 9.51 km (17.9 kph) +134m
ahr:92 max:126

Tuesday Jun 14 #

12 PM

Running 41:03 intensity: (1:19 @1) + (7:48 @2) + (27:00 @3) + (4:56 @4) 8.13 km (5:03 / km) +72m 4:50 / km
ahr:130 max:155

Monday Jun 13 #

9 AM

Running 20:18 intensity: (1:58 @1) + (4:08 @2) + (8:34 @3) + (5:38 @4) 2.89 km (7:01 / km) +58m 6:22 / km
ahr:129 max:149

Orienteering race 18:39 intensity: (25 @1) + (18 @2) + (15 @3) + (52 @4) + (16:49 @5) *** 4.2 km (4:27 / km) +77m 4:04 / km
ahr:162 max:172

2022 QB3 Day 3
Charles Sturt University Wagga Wagga
Sprint Distance
M21A

Map 1 of 2


Map 2 of 2

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