Training Log Archive: Bruce

Running 1:27:38 18.11 km (4:50 / km) +194m 4:36 / km
ahr:132 max:151

Running 8:52 1.15 km (7:41 / km)
ahr:118 max:128

Orienteering race 49:22 *** 8.51 km (5:48 / km) +47m 5:39 / km
ahr:153 max:163

2022 Bendigo Bush 7
Tappit Hen



Fantastic to run on another new map. Thanks Neil.
Many of the depressions were full of water so the map was a little hard to interpret, particularly near the end. Some of the depressions looked fast on the map but were impassable lakes.

I crashed soon after 3 and broke my compass. Navigating the rest of the course without my compass was a big challenge.

Running 17:03 1.84 km (9:17 / km) +1m 9:15 / km
ahr:125 max:137

Cycling 27:21 9.77 km (21.4 kph) +90m
ahr:110 max:123

Orienteering 51:00 10.75 km (4:45 / km) +298m 4:10 / km
ahr:132 max:159

Cycling 30:16 9.65 km (19.1 kph) +144m
ahr:90 max:119

Orienteering 45:49 7.79 km (5:53 / km) +188m 5:15 / km
ahr:140 max:158

Running hills 42:45 8.26 km (5:10 / km) +94m 4:54 / km
ahr:132 max:158