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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  Running5 3:23:04 23.42(8:40) 37.7(5:23) 309
  Orienteering2 52:28 4.62(11:21) 7.44(7:03) 259
  Cycling2 40:35 10.03(14.8/h) 16.14(23.9/h) 41
  Total8 4:56:07 38.08(7:47) 61.28(4:50) 609

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

10 AM

Running 10:06 intensity: (35 @1) + (3:20 @2) + (6:11 @3) 1.4 km (7:11 / km) +44m 6:13 / km
ahr:127 max:141

Orienteering race 27:43 intensity: (48 @1) + (21 @2) + (32 @3) + (9:54 @4) + (16:08 @5) *** 4.14 km (6:42 / km) +135m 5:46 / km
ahr:158 max:180

2021 Vic Short Champs Race 1
Granite Hills Park


2 PM

Orienteering race 24:45 intensity: (30 @1) + (22 @2) + (1:08 @3) + (2:19 @4) + (20:26 @5) *** 3.31 km (7:29 / km) +124m 6:18 / km
ahr:162 max:173

2021 Vic Short Champs Race 2
Granite Hills Park




Race 1 - C1 - Splits

Race 2 - C1 - Splits

Saturday Nov 13, 2021 #

5 PM

Cycling 28:10 intensity: (8:57 @1) + (18:56 @2) + (17 @3) 11.72 km (25.0 kph) +39m
ahr:109 max:127

Friday Nov 12, 2021 #

6 PM

Running 42:05 intensity: (1:17 @1) + (4:37 @2) + (27:43 @3) + (8:28 @4) 7.69 km (5:28 / km) +41m 5:20 / km
ahr:134 max:154

Thursday Nov 11, 2021 #

1 PM

Running intervals 56:36 intensity: (3:47 @1) + (5:31 @2) + (17:25 @3) + (22:48 @4) + (7:05 @5) 11.88 km (4:46 / km) +28m 4:43 / km
ahr:140 max:166

Princes Park and return
4 x 2km @ 3:55min\km

Wednesday Nov 10, 2021 #

6 PM

Running 46:46 intensity: (2:20 @1) + (14:14 @2) + (28:45 @3) + (1:27 @4) 8.02 km (5:50 / km) +78m 5:34 / km
ahr:126 max:149

Tuesday Nov 9, 2021 #

1 PM

Running intervals 47:31 intensity: (2:43 @1) + (12:55 @2) + (12:33 @3) + (15:54 @4) + (3:26 @5) 8.71 km (5:27 / km) +119m 5:07 / km
ahr:135 max:166

8 * 600m on the grass at Westfield Reserve

Monday Nov 8, 2021 #

5 PM

Cycling 12:25 intensity: (8:50 @1) + (3:35 @2) 4.41 km (21.3 kph) +2m
ahr:100 max:119

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