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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Cycling10 5:50:40 57.59(9.9/h) 92.69(15.9/h) 663
  Running4 2:57:32 17.65(10:04) 28.4(6:15) 181
  Orienteering1 43:13 4.74(9:08) 7.62(5:40) 225
  Total14 9:31:25 79.98(7:09) 128.71(4:26) 1069
  [1-5]14 8:54:48

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SuMoTuWeThFrSa

Saturday May 4, 2019 #

2 PM

Orienteering race 43:13 intensity: (35 @2) + (2:22 @3) + (29:38 @4) + (10:38 @5) *** 7.62 km (5:40 / km) +225m 4:57 / km
ahr:155 max:190

Bendigo Bush Classic #2
Mt Tarrengower
Course 1

Running warm up/down 11:07 intensity: (16 @1) + (5:52 @2) + (4:49 @3) + (10 @4) 2.02 km (5:31 / km)
ahr:127 max:142

Friday May 3, 2019 #

9 AM

Cycling 28:38 intensity: (20 @0) + (17:24 @1) + (10:46 @2) + (8 @3) 9.89 km (20.7 kph) +65m
ahr:98 max:130

12 PM

Running 47:51 intensity: (3:03 @1) + (9:04 @2) + (35:39 @3) + (5 @4) 9.48 km (5:03 / km) +96m 4:48 / km
ahr:126 max:143

Achilles was fine with different shoes. As a result, I will rest the other shoes for a while.
My left hamstring was very good. But this time I felt a bit of tightness in my right hamstring.
Having multiple days off running always seems to cause me havoc with weird injuries. My body seems to get upset with me when I do this.
5 PM

Cycling 56:29 intensity: (19:16 @0) + (24:57 @1) + (11:02 @2) + (1:14 @3) 9.96 km (10.6 kph) +83m
ahr:77 max:140

Thursday May 2, 2019 #

9 AM

Cycling 30:11 intensity: (23 @0) + (19:18 @1) + (10:28 @2) + (2 @3) 9.84 km (19.6 kph) +61m
ahr:96 max:129

12 PM

Running 37:51 intensity: (7 @0) + (2:41 @1) + (23:25 @2) + (11:28 @3) + (10 @4) 6.8 km (5:34 / km) +84m 5:14 / km
ahr:120 max:144

After a couple of rest days, I wanted to see how my tight left hamstring was going. It was much better, but I could just feel a little tightness, so I made sure I kept to a slow jog and limited this to 6km.
My left achilles was also sore, but possibly because of the stiffness of the heel in my running shoe. I will try a different shoe tomorrow to see if that helps.
This is possibly why I had a sore achilles in the week before Easter, but it was fine during Easter with o-shoes.
5 PM

Cycling 59:48 intensity: (4:14 @0) + (33:02 @1) + (13:11 @2) + (9:08 @3) + (13 @4) 10.75 km (10.8 kph) +92m
ahr:93 max:156

Wednesday May 1, 2019 #

8 AM

Cycling 33:31 intensity: (1:43 @0) + (25:29 @1) + (5:18 @2) + (1:01 @3) 9.84 km (17.6 kph) +61m
ahr:93 max:136

5 PM

Cycling 13:02 intensity: (2:11 @0) + (8:12 @1) + (2:34 @2) + (5 @3) 3.53 km (16.3 kph) +13m
ahr:87 max:126

Tuesday Apr 30, 2019 #

8 AM

Cycling 31:14 intensity: (1:35 @0) + (26:43 @1) + (2:50 @2) + (6 @3) 9.91 km (19.0 kph) +66m
ahr:88 max:126

5 PM

Cycling 32:10 intensity: (1:50 @0) + (28:39 @1) + (1:41 @2) 9.58 km (17.9 kph) +84m
ahr:89 max:114

Monday Apr 29, 2019 #

8 AM

Cycling 32:45 intensity: (1:43 @0) + (17:24 @1) + (13:38 @2) 9.9 km (18.1 kph) +62m
ahr:92 max:119

5 PM

Cycling 32:52 intensity: (3:15 @0) + (20:41 @1) + (8:56 @2) 9.48 km (17.3 kph) +75m
ahr:89 max:122

Sunday Apr 28, 2019 #

3 PM

Running 20:00 intensity: (24 @1) + (9:25 @2) + (9:30 @3) + (41 @4) 2.71 km (7:22 / km) +1m 7:22 / km
ahr:124 max:153

Boundary umpiring.
I sprinted too hard in the first quarter, and felt some left hamstring tightness. So I made sure that I didn't push too hard for the rest of the game.

Running 21:05 intensity: (12 @1) + (1:33 @2) + (15:22 @3) + (3:53 @4) + (5 @5) 2.73 km (7:44 / km)
ahr:135 max:164

Running 19:55 intensity: (28 @1) + (1:55 @2) + (17:21 @3) + (11 @4) 2.42 km (8:13 / km)
ahr:131 max:144

Running 19:43 intensity: (1:49 @1) + (5:16 @2) + (12:25 @3) + (13 @4) 2.24 km (8:48 / km)
ahr:124 max:154

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