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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running5 3:07:23 14.89(12:35) 23.96(7:49) 194
  Orienteering3 1:10:50 7.97(8:54) 12.82(5:32) 174
  Total5 4:18:13 22.85(11:18) 36.78(7:01) 368
  [1-5]5 4:17:44

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MoTuWeThFrSaSu

Sunday Apr 28 #

3 PM

Running 20:00 intensity: (24 @1) + (9:25 @2) + (9:30 @3) + (41 @4) 2.71 km (7:22 / km) +1m 7:22 / km
ahr:124 max:153

Boundary umpiring.
I sprinted too hard in the first quarter, and felt some left hamstring tightness. So I made sure that I didn't push too hard for the rest of the game.

Running 21:05 intensity: (12 @1) + (1:33 @2) + (15:22 @3) + (3:53 @4) + (5 @5) 2.73 km (7:44 / km)
ahr:135 max:164

Running 19:55 intensity: (28 @1) + (1:55 @2) + (17:21 @3) + (11 @4) 2.42 km (8:13 / km)
ahr:131 max:144

Running 19:43 intensity: (1:49 @1) + (5:16 @2) + (12:25 @3) + (13 @4) 2.24 km (8:48 / km)
ahr:124 max:154

Saturday Apr 27 #

12 PM

Running 8:20 intensity: (2:58 @1) + (3:28 @2) + (1:54 @3) 0.8 km (10:25 / km) +11m 9:45 / km
ahr:111 max:131

Orienteering race 27:06 intensity: (25 @1) + (25 @2) + (1:54 @3) + (5:12 @4) + (19:10 @5) *** 5.04 km (5:22 / km) +62m 5:04 / km
ahr:159 max:185

2019 Australian Middle Distance Championships
Foxes Lair
M45A 1st

Friday Apr 26 #

3 PM

Running 8:42 intensity: (16 @1) + (1:45 @2) + (6:41 @3) 0.99 km (8:48 / km)
ahr:126 max:141

Orienteering 15:14 intensity: (27 @1) + (43 @2) + (41 @3) + (3:14 @4) + (10:09 @5) ** 3.08 km (4:56 / km)
ahr:158 max:180

2019 Australian Sprint Distance Championships
Narrogin SHS
M45A 1st

map 1


map 2

Wednesday Apr 24 #

2 PM

Running 55:04 intensity: (14 @0) + (4:49 @1) + (39:20 @2) + (10:41 @3) 9.65 km (5:42 / km) +114m 5:23 / km
ahr:116 max:136

Easy run through King's Park.

Monday Apr 22 #

11 AM

Running 17:10 intensity: (7:43 @1) + (4:37 @2) + (4:26 @3) + (24 @4) 1.27 km (13:32 / km) +40m 11:42 / km
ahr:108 max:149

Orienteering 28:30 intensity: (15 @0) + (13 @1) + (1:53 @2) + (1:54 @3) + (4:42 @4) + (19:33 @5) *** 4.69 km (6:04 / km) +112m 5:26 / km
ahr:157 max:181

2019 Easter Day 3 Middle Distance
Umuna
M45A 1st

Running 17:24 intensity: (4:07 @1) + (6:26 @2) + (2:36 @3) + (3:20 @4) + (55 @5) 1.15 km (15:10 / km) +29m 13:29 / km
ahr:123 max:173

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