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Training Log Archive: Bruce

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Cycling9 5:31:57 55.56(10.0/h) 89.41(16.2/h) 776
  Running7 4:43:25 32.33(8:46) 52.03(5:27) 475
  Total16 10:15:22 87.89(7:00) 141.44(4:21) 1251
  [1-5]16 9:54:01

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

10 AM

Running 51:09 intensity: (10 @0) + (2:10 @1) + (8:03 @2) + (35:24 @3) + (5:22 @4) 9.62 km (5:19 / km) +126m 5:00 / km
ahr:130 max:152

Saturday Mar 25, 2017 #

Event: 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi
 

Note

I think I made the right decision not going to Canberra this weekend. It seemed quite unusual to have a Sprint Distance qualification with only 30% making the final, based on a forest race with little resemblance to Sprint Distance. Heat allocation also looked uneven, which would have been frustrating for some, and very lucky for others.
That does not seem very fair. Why would we organise competitions that introduce such an element of luck?
C • In hindsight 5
7 AM

Running 12:06 intensity: (3 @0) + (1:10 @1) + (6:09 @2) + (4:39 @3) + (5 @4) 1.94 km (6:14 / km) +15m 6:00 / km
ahr:121 max:145

Running race 19:09 intensity: (19 @1) + (3 @2) + (25 @3) + (2:58 @4) + (15:24 @5) 5.1 km (3:45 / km) +33m 3:38 / km
ahr:165 max:187

Studley Parkrun
3rd place. 9 seconds faster than last week.
It was quite warm and humid this morning.


No NOL for me this weekend unfortunately. Torren has a basketball grand final this afternoon, and representative AFL trials tomorrow. Mason also has his last 2 cycling races tomorrow at Caribbean Gardens.

Friday Mar 24, 2017 #

8 AM

Cycling 40:20 intensity: (4:40 @0) + (28:36 @1) + (6:45 @2) + (12 @3) + (7 @4) 9.82 km (14.6 kph) +62m
ahr:89 max:159

3 PM

Running 17:59 intensity: (4:30 @1) + (10:24 @2) + (2:40 @3) + (24 @4) + (1 @5) 2.48 km (7:15 / km) +11m 7:06 / km
ahr:112 max:166

Thursday Mar 23, 2017 #

8 AM

Cycling 30:58 intensity: (1:46 @0) + (23:02 @1) + (6:02 @2) + (8 @3) 9.81 km (19.0 kph) +67m
ahr:89 max:129

12 PM

Running 41:18 intensity: (49 @0) + (10:21 @1) + (11:28 @2) + (14:38 @3) + (4:02 @4) 6.61 km (6:15 / km) +85m 5:52 / km
ahr:115 max:148

5 PM

Cycling 51:02 intensity: (1:10 @0) + (37:10 @1) + (11:27 @2) + (1:15 @3) 11.16 km (13.1 kph) +132m
ahr:90 max:135

Wednesday Mar 22, 2017 #

8 AM

Cycling 32:20 intensity: (2:20 @0) + (21:24 @1) + (8:23 @2) + (8 @3) + (5 @4) 9.8 km (18.2 kph) +62m
ahr:93 max:147

1 PM

Running 42:42 intensity: (2:45 @1) + (25:11 @2) + (14:46 @3) 7.87 km (5:26 / km) +74m 5:11 / km
ahr:120 max:133

6 PM

Cycling 45:34 intensity: (1:30 @0) + (31:42 @1) + (11:19 @2) + (1:03 @3) 10.45 km (13.8 kph) +106m
ahr:95 max:130

Tuesday Mar 21, 2017 #

8 AM

Cycling 32:48 intensity: (2:34 @0) + (24:17 @1) + (5:37 @2) + (20 @3) 9.64 km (17.6 kph) +65m
ahr:90 max:141

12 PM

Running 1:10:17 intensity: (3:50 @1) + (20:52 @2) + (24:22 @3) + (8:00 @4) + (13:13 @5) 12.24 km (5:45 / km) +112m 5:29 / km
ahr:135 max:181

5 x 1km @ Olympic Park
6 PM

Cycling 37:10 intensity: (3:25 @0) + (23:50 @1) + (9:34 @2) + (21 @3) 9.66 km (15.6 kph) +100m
ahr:93 max:135

Monday Mar 20, 2017 #

8 AM

Cycling 34:12 intensity: (2:24 @0) + (22:35 @1) + (9:06 @2) + (7 @3) 9.58 km (16.8 kph) +77m
ahr:96 max:126

1 PM

Running 28:45 intensity: (2:32 @2) + (25:00 @3) + (1:13 @4) 6.18 km (4:39 / km) +19m 4:35 / km
ahr:133 max:145

5 PM

Cycling 27:33 intensity: (30 @0) + (17:43 @1) + (8:20 @2) + (1:00 @3) 9.48 km (20.6 kph) +104m
ahr:99 max:131

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