Training Log Archive: Bruce

Running race 9:56 [5] 3.0 km (3:19 / km)

Running warm up/down 25:43 [2] 4.03 km (6:22 / km)

Running 23:05 [1] 1.57 km (14:45 / km) +1m 14:42 / km

Orienteering race 17:34 [5] 3.69 km (4:45 / km) +41m 4:30 / km

Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering warm up/down 5:41 [2] 0.81 km (7:03 / km)

Orienteering race 11:16 [5] 3.2 km (3:31 / km)

Orienteering warm up/down 11:58 [2] 1.6 km (7:28 / km) +1m 7:27 / km

Orienteering 12:34 [5] 2.62 km (4:48 / km) +29m 4:33 / km

Orienteering warm up/down 15:00 [2] 3.0 km (5:00 / km)

Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering race 17:35 [5] **** 4.05 km (4:20 / km) +14m 4:16 / km
spiked:21/22c

Sprint Canberra Race 1
Australian Institute of Sport
3rd place Men's Elite



A great course by Eric Morris. A long route choice from 4-5 caught a few people out.

Cycling 17:41 [2] 6.36 km (21.6 kph) +37m

Cycling 22:53 [2] 6.6 km (17.3 kph) +44m

Cycling 20:06 [2] 6.48 km (19.3 kph) +37m

Running warm up/down 15:38 [2] 2.26 km (6:56 / km) +28m 6:31 / km

Running intervals 12:51 [5] 3.75 km (3:26 / km) +30m 3:18 / km

Running warm up/down 30:28 [2] 3.3 km (9:13 / km) +58m 8:29 / km

Cycling 22:53 [2] 6.59 km (17.3 kph) +52m

Cycling 23:07 [2] 6.48 km (16.8 kph) +36m

Running 45:17 [2] 8.28 km (5:28 / km) +99m 5:10 / km

Cycling 18:53 [2] 6.41 km (20.4 kph) +58m

Orienteering warm up/down 8:17 [2] 0.36 km (23:12 / km)

Orienteering tempo 20:56 [4] 5.01 km (4:11 / km) +43m 4:01 / km

Sprint Training
Tally Ho Business Park
Geoff Hudson's course setting

Orienteering warm up/down 8:58 [2] 1.11 km (8:03 / km) +11m 7:41 / km

Orienteering tempo 12:32 [4] 2.79 km (4:30 / km) +34m 4:14 / km

Sprint Training
Tally Ho Business Park
Course set for Mason and Torren

Mason's course


My course