Training Log Archive: BruceIn the 7 days ending Mar 10, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 13:34 [5] *** 3.3 km (4:06 / km) +42m 3:52 / km
Orienteering race 32:18 [5] **** 6.05 km (5:21 / km) +92m 4:58 / km
Running 50:17 [2] 8.4 km (5:59 / km) +129m 5:34 / km
Note
Orienteering race 38:47 [5] * 9.27 km (4:11 / km) +109m 3:57 / km
Running 1:05:06 [3] 12.81 km (5:05 / km) +65m 4:57 / km
Running tempo 1:22:10 [4] 19.99 km (4:07 / km) +311m 3:49 / km
Cycling 30:00 [1] 6.5 km (13.0 kph) +1m