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Training Log Archive: Bruce

In the 1 days ending Jun 17, 2022:

activity # timemileskm+m
  Orienteering1 12:11 1.69(7:12) 2.72(4:29) 6
  Running1 6:35 0.81(8:05) 1.31(5:01) 13
  Total1 18:46 2.51(7:29) 4.03(4:39) 19

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Fr

Friday Jun 17, 2022 #

4 PM

Orienteering 12:11 intensity: (30 @1) + (25 @2) + (3:14 @3) + (8:02 @4) 2.72 km (4:29 / km) +6m 4:26 / km
ahr:142 max:159

Sprint training at Assumption College after the conclusion of Torren's Assumption v Trinity First XIII footy game.
The sprint training was a bit stop start as most of the gates were locked. The grass was also wet and muddy, making it much more slippery than MSW earlier this year.

Running 6:35 intensity: (41 @2) + (5:54 @3) 1.31 km (5:01 / km) +13m 4:47 / km
ahr:132 max:141

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