Orienteering12:11 2.72 km (4:29 / km) +6m4:26 / km ahr:142 max:159
Sprint training at Assumption College after the conclusion of Torren's Assumption v Trinity First XIII footy game. The sprint training was a bit stop start as most of the gates were locked. The grass was also wet and muddy, making it much more slippery than MSW earlier this year.
Running6:35 1.31 km (5:01 / km) +13m4:47 / km ahr:132 max:141