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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 1 days ending Jun 8, 2022:

activity # timemileskm+m
  Orienteering1 43:17 4.42(9:48) 7.11(6:05) 184
  Total1 43:17 4.42(9:48) 7.11(6:05) 184

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We

Wednesday Jun 8, 2022 #

2 PM

Orienteering 43:17 intensity: (16 @1) + (6:38 @2) + (14:00 @3) + (20:48 @4) + (1:35 @5) 7.11 km (6:05 / km) +184m 5:24 / km
ahr:140 max:164

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