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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  Running1 1:20:43 6.28(12:51) 10.1(7:59) 1
  Total1 1:20:43 6.28(12:51) 10.1(7:59) 1

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Su

Sunday Apr 28, 2019 #

3 PM

Running 20:00 intensity: (24 @1) + (9:25 @2) + (9:30 @3) + (41 @4) 2.71 km (7:22 / km) +1m 7:22 / km
ahr:124 max:153

Boundary umpiring.
I sprinted too hard in the first quarter, and felt some left hamstring tightness. So I made sure that I didn't push too hard for the rest of the game.

Running 21:05 intensity: (12 @1) + (1:33 @2) + (15:22 @3) + (3:53 @4) + (5 @5) 2.73 km (7:44 / km)
ahr:135 max:164

Running 19:55 intensity: (28 @1) + (1:55 @2) + (17:21 @3) + (11 @4) 2.42 km (8:13 / km)
ahr:131 max:144

Running 19:43 intensity: (1:49 @1) + (5:16 @2) + (12:25 @3) + (13 @4) 2.24 km (8:48 / km)
ahr:124 max:154

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