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Training Log Archive: Bruce

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Running1 34:34 1.5(23:02) 2.41(14:19) 68
  Orienteering1 28:30 2.92(9:46) 4.69(6:04) 112
  Total1 1:03:04 4.42(14:17) 7.11(8:52) 180
  [1-5]1 1:02:49

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Mo

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3
 
11 AM

Running 17:10 intensity: (7:43 @1) + (4:37 @2) + (4:26 @3) + (24 @4) 1.27 km (13:32 / km) +40m 11:42 / km
ahr:108 max:149

Orienteering 28:30 intensity: (15 @0) + (13 @1) + (1:53 @2) + (1:54 @3) + (4:42 @4) + (19:33 @5) *** 4.69 km (6:04 / km) +112m 5:26 / km
ahr:157 max:181

2019 Easter Day 3 Middle Distance
Umuna
M45A 1st

Running 17:24 intensity: (4:07 @1) + (6:26 @2) + (2:36 @3) + (3:20 @4) + (55 @5) 1.15 km (15:10 / km) +29m 13:29 / km
ahr:123 max:173


M45A - Splits

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