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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Running1 31:13 2.54(12:17) 4.09(7:38) 5
  Orienteering1 14:38 1.6(9:10) 2.57(5:42) 30
  Total1 45:51 4.14(11:05) 6.66(6:53) 35

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Sa

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1
 
2 PM

Orienteering race 14:38 intensity: (31 @1) + (26 @2) + (1:59 @3) + (1:45 @4) + (9:57 @5) **** 2.57 km (5:42 / km) +30m 5:23 / km
ahr:156 max:176

2019 Easter Day 1 Sprint Distance
Scotch College
M45A 1st

map 1



map 2

Running warm up/down 31:13 intensity: (4:17 @1) + (24:07 @2) + (2:20 @3) + (29 @4) 4.09 km (7:38 / km) +5m 7:35 / km
ahr:110 max:152


M45A - Splits

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