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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Running1 4:19 0.36(12:01) 0.58(7:28) 2
  Total1 4:19 0.36(12:01) 0.58(7:28) 2
  [1-5]1 4:17

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Th

Thursday Apr 18, 2019 #

6 PM

Running 4:19 intensity: (2 @0) + (49 @1) + (3:19 @2) + (9 @3) 0.58 km (7:28 / km) +2m 7:22 / km
ahr:112 max:127

Jog around the lake to make sure that my achilles was ok.
Fitness test passed with no problems.

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