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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering1 2:23:37 7.26(19:48) 11.68(12:18) 577
  Total1 2:23:37 7.26(19:48) 11.68(12:18) 577
  [1-5]1 2:22:26

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Su

Sunday Apr 14, 2019 #

10 AM

Orienteering 53:45 intensity: (1:11 @0) + (20:35 @1) + (17:22 @2) + (12:56 @3) + (1:31 @4) + (10 @5) ***** 3.29 km (16:21 / km) +242m 11:57 / km
ahr:109 max:169

Granite training at Mt Alexander.
Coaching Mason and Torren with some skills for navigating on rocky slopes.

Orienteering 24:58 intensity: (2:59 @1) + (7:13 @2) + (11:29 @3) + (3:14 @4) + (3 @5) ***** 2.74 km (9:07 / km) +83m 7:55 / km
ahr:127 max:172

Granite training at Mt Alexander
A few controls on my own.

Orienteering 1:04:54 intensity: (10:42 @1) + (16:46 @2) + (23:37 @3) + (13:39 @4) + (10 @5) ***** 5.65 km (11:29 / km) +252m 9:24 / km
ahr:126 max:163

Middle Distance training at Mt Tarrengower.
Coaching with Mason.

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