Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: schristoph

In the 7 days ending Sep 8, 2019:

activity	#	time	miles		km		+m
orienteering	7	5:42:46	25.94	(13:13)	41.75	(8:13)	394
running	7	2:46:33	15.57	(10:42)	25.05	(6:39)
hiking	1	1:25:00	3.35	(25:23)	5.39	(15:46)
conditioning	1	10:00
Total	10	10:04:19	44.86		72.19		394
[1-5]	9	9:54:19

2:06

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Sunday Sep 8, 2019 #

8 AM

running warm up/down 8:16 [2] 1.01 km (8:11 / km)
(sick) shoes: NB Zante v3

orienteering race 20:33 [4] 3.4 km (6:03 / km)
shoes: NB Zante v3

Messy race, made alot of mistakes in the first half including 2 minutes on #7

running warm up/down 10:57 [2] 1.6 km (6:51 / km)

12 PM

running warm up/down 11:42 [1] 1.41 km (8:18 / km)
shoes: NB Zante v3

orienteering race 21:34 [4] 4.08 km (5:17 / km)
shoes: NB Zante v3

rel-yay! Finally felt competitive today, prob easier to push myself when I'm actually with people.

Takeaways from the weekend: Don't expect a lot when I haven't been training or preparing. Senior level competition requires practicing maintaining higher focus and physicality for longer. If want to be competitive I have to prepare both technically and physically for the terrain. And when I'm ready to return to the sport, I've got an awesome team to work for.

C • Good time on relay. Looks l... 2

C • Good time on relay. Looks l... 1

running warm up/down 9:05 [1] 1.4 km (6:29 / km)
shoes: NB Zante v3

Sprint 1 - Splits

Saturday Sep 7, 2019 #

9 AM

running warm up/down 15:59 [2] 2.35 km (6:48 / km)
(sick) shoes: inov8 x-talon 230

still hacking up crap

orienteering race 1:30:05 [4] 9.57 km (9:25 / km)
shoes: inov8 x-talon 230

I made several mistakes in the circle and had several other suboptimal route choices, but overall I felt like I was on top of my orienteering- navigating while running, thinking through my route plans, and picking my approaches instead of just blindly sending it. I was a little surprised I was 12 minutes back and 6th haha, I felt physically lagging but I didn't think I did that bad... Frustrating when most people felt they did better than yesterday, but what can ya do :-)

running warm up/down 15:19 [2] 2.08 km (7:22 / km)
shoes: inov8 x-talon 230

F21E Long - Splits

Friday Sep 6, 2019 #

1 PM

running warm up/down 11:46 [2] 1.68 km (7:00 / km)
(sick) shoes: inov8 x-talon 230

still a little congested but not much

orienteering race 53:09 [4] 4.77 km (11:09 / km)
shoes: inov8 x-talon 230

Messy race. Start situation was a bit stressful, wasn't as focused as I should've been. First 3 controls were sloppily trying not to die on the steep downhills. Next few were meh compass and not ideal route choices through the contours. Lost 7 min on 11 by first going to 1 (it was on the line) and then taking the higher approach to 11, which was a vague attack, and messing around in the wrong reentrant struggling to relocate. Struggled with the terrain for the rest. Overall, I'd score this as an L-.

running warm up/down 19:47 [2] 2.83 km (6:59 / km)
shoes: inov8 x-talon 230

with AJ Julia and Tyra!

Red X Middle - Splits

Thursday Sep 5, 2019 #

9 AM

hiking 1:25:00 [1] 5.39 km (15:46 / km)
(sick) shoes: Topo Ultrafly

crater lake!

7 PM

running 31:00 [3] 5.99 km (5:11 / km)
shoes: Topo Ultrafly

ANOTHER dark run- this time in the 'burbs of Oakland. A little sketch bc there weren't many streetlights and people look scarier at night, but better than cougars and bears

9 PM

conditioning (stretching) 10:00 [0]

Wednesday Sep 4, 2019 #

10 AM

orienteering 1:59:17 [3] 13.88 km (8:36 / km) +394m 7:32 / km
(sick) shoes: inov8 x-talon 230

score o at crooked river. Took it chill for US champs and being sick. Hit everything I planned pretty easily. Noticeably lost focus after ~1 hour, gotta make a conscious effort to work on that

Tuesday Sep 3, 2019 #

10 AM

running warm up/down 11:06 [1] 1.74 km (6:23 / km)
shoes: Topo Ultrafly

orienteering 18:05 [3] 3.05 km (5:56 / km)
(sick) shoes: Topo Ultrafly

Sprint at Central Oregon CC. Navigationally felt a bit rusty, but also confident.

running warm up/down 5:54 [1] 0.87 km (6:47 / km)
shoes: Topo Ultrafly

2 PM

running warm up/down 7:36 [1] 1.05 km (7:14 / km)
shoes: inov8 x-talon 230

orienteering 20:03 [3] 3.0 km (6:41 / km)
shoes: inov8 x-talon 230

Short at Shevlin Park. Not too technical, lots of running, felt pretty wiped

running warm up/down 8:06 [2] 1.04 km (7:47 / km)
shoes: inov8 x-talon 230

checking out part of the map with Boris and Adam

Shevlin Park Sprint - Splits

Monday Sep 2, 2019 #

Note
(sick) (rest day)

travel day
hacking up crap but don't feel like crap anymore!

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