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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: schristoph

In the 7 days ending Sep 3, 2019:

activity # timemileskm+m
  running4 2:05:47 12.49(10:04) 20.1(6:15)
  climbing1 50:00
  orienteering2 38:08 3.76(10:09) 6.05(6:18)
  conditioning2 15:00
  Total7 3:48:55 16.25 26.15

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WeThFrSaSuMoTu

Tuesday Sep 3, 2019 #

10 AM

running warm up/down 11:06 [1] 1.74 km (6:23 / km)
shoes: Topo Ultrafly

orienteering 18:05 [3] 3.05 km (5:56 / km)
(sick) shoes: Topo Ultrafly

Sprint at Central Oregon CC. Navigationally felt a bit rusty, but also confident.

running warm up/down 5:54 [1] 0.87 km (6:47 / km)
shoes: Topo Ultrafly

2 PM

running warm up/down 7:36 [1] 1.05 km (7:14 / km)
shoes: inov8 x-talon 230

orienteering 20:03 [3] 3.0 km (6:41 / km)
shoes: inov8 x-talon 230

Short at Shevlin Park. Not too technical, lots of running, felt pretty wiped

running warm up/down 8:06 [2] 1.04 km (7:47 / km)
shoes: inov8 x-talon 230

checking out part of the map with Boris and Adam

Shevlin Park Sprint - Splits

Monday Sep 2, 2019 #

Note
(sick) (rest day)

travel day
hacking up crap but don't feel like crap anymore!

Sunday Sep 1, 2019 #

8 AM

climbing (gym) 50:00 [3]
(sick)

with gabe and alex. breaking in new shoes!

Saturday Aug 31, 2019 #

8 AM

conditioning (core) 10:00 [2]

7 PM

running 1:01:31 [3] 10.46 km (5:53 / km)
(sick) shoes: Brooks Launch 5

Dark. Hungry. Tired. Scared. Must get back to car as fast as possible. (shoutout to the hikers who mimicked my bear warning noises- prob thought I was insane)
C • :( 4

Friday Aug 30, 2019 #

8 PM

conditioning (core) 5:00 [3]
(sick)

Thursday Aug 29, 2019 #

Note
(sick)

gosh darnit

Wednesday Aug 28, 2019 #

10 AM

running 31:34 [1] 4.94 km (6:23 / km)
shoes: Brooks Launch 5

Long overdue shakeout run. My legs are still shot from Sunday

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