Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: schristoph

In the 7 days ending May 4, 2019:

activity

time

miles

running

4:25:59

28.68

(9:16)

46.16

(5:46)

orienteering

1:59:09

11.06

(10:46)

17.8

(6:42)

cycling

46:46

7.26

(6:27)

11.68

(4:00)

climbing

45:00

conditioning

24:00

Total

8:20:54

47.0

75.64

2:08

0:00

» now

Saturday May 4, 2019 #

9 AM

running warm up/down 15:00 [2] 2.4 km (6:15 / km)
shoes: Brooks Launch 5

C • Thanks! 2

orienteering race 15:42 [4] 2.41 km (6:31 / km)
shoes: Brooks Launch 5

running warm up/down 5:17 [2] 0.89 km (5:56 / km)
shoes: Brooks Launch 5

11 AM

running warm up/down 11:56 [2] 1.83 km (6:31 / km)
shoes: Brooks Launch 5

orienteering race 18:06 [4] 3.56 km (5:05 / km)
shoes: Brooks Launch 5

1 PM

running warm up/down 8:51 [1] 1.35 km (6:33 / km)
shoes: inov8 x talon 212

orienteering race 14:36 [4] 2.36 km (6:11 / km)
shoes: inov8 x talon 212

running warm up/down 3:10 [1] 0.47 km (6:44 / km)
shoes: inov8 x talon 212

3 PM

running warm up/down 7:05 [2] 0.56 km (12:39 / km)
shoes: inov8 x talon 212

orienteering 21:48 [3] 2.43 km (8:58 / km)
shoes: inov8 x talon 212

running warm up/down 6:48 [1] 1.0 km (6:48 / km)
shoes: inov8 x talon 212

OART #2 Becker Ridge 1 (Semifinals) - Splits

OART #4 Lower Postill - Splits

OART #1 Okagan College Vernon (Quarters) - Splits

OART #3 Becker Ridge 2 (Finals) - Splits

Friday May 3, 2019 #

6 PM

running warm up/down 28:09 [2] 4.3 km (6:33 / km)
shoes: Brooks Launch 5

In Bellingham with Tyra! On the way to OART

running intervals 14:17 [5] 2.55 km (5:36 / km)

Barefoot shuttle run exercise, place 2 of the same map 50m apart, one has 20 score-o controls and other doesn't, workout is to sprint between them copying all the controls onto the plain map. @gswede- you said there would be 20 controls...
Anyway, +10s for me I guess because I forgot control 5

C • 20 controls. 2

conditioning (plyometrics) 6:00 [4]

this sucked and my stomach felt bad

running warm up/down 10:18 [2] 1.9 km (5:25 / km)
shoes: Brooks Launch 5

Thursday May 2, 2019 #

6 PM

running (+map) 32:30 [2] 5.41 km (6:00 / km)
shoes: Brooks Launch 5

gorgeous run from Red Town to home. Took along one of Greg's map exercises but was too distracted by all the trees, after a mile I remembered something about having to put in the work to reach my goals (whaaat?) so started on the map. A couple seconds into looking at the map instead of the ground, I stepped weird and tweaked my L achilles, and felt pangs of pain the rest of the run...

conditioning (core) 7:00 [3]

Wednesday May 1, 2019 #

6 PM

cycling (mountain) 46:46 [3] 11.68 km (4:00 / km)

SO GREEN AND BEAUTIFUL

Tuesday Apr 30, 2019 #

3 PM

running 30:00 [3] 5.54 km (5:25 / km)
shoes: Brooks Launch 5

running intervals 37:18 [4] 7.68 km (4:51 / km)
shoes: Brooks Launch 5

Hell of a windy day. It's only so fitting that my last workout in Bozeman is by myself.
6x800 and 6x100 on trails.
Paces: 4:15, 4:16, 4:02, 4:14, 3:58, 4:02 // 3:49, 3:23, 3:27, 3:15, 3:18, 3:28

running warm up/down 14:14 [2] 2.47 km (5:46 / km)
shoes: Brooks Launch 5

9 PM

climbing (bouldering) 45:00 [1]

Last climb with Danny :'(

Monday Apr 29, 2019 #

running 41:06 [3] 7.81 km (5:16 / km)
shoes: Brooks Launch 5

Last Trail Junkies run :(

conditioning (core) 6:00 [3]

Sunday Apr 28, 2019 #

orienteering (compass) 48:57 [2] 7.04 km (6:57 / km)
shoes: Brooks Launch 5

Compass practice. Except there were fences all over the place, so half the legs were completely impossible. Also it SNOWED last night and was cold and windy, so this was very much a slog

Thinking about trials at West Point this weekend and I'm wishing I was there. But I made the decision not to go, and it's pointless to have regrets at this point. Here's to the future.

C • Speaking of maps.... 5

conditioning (core) 5:00 [3]

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