Training Log Archive: schristophIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 53:53 [3] *** 5.01 km (10:45 / km)
17c shoes: inov8 x talon 212
orienteering race 1:08:50 [3] *** 8.44 km (8:09 / km) +93m 7:44 / km
12c shoes: inov8 x talon 212
orienteering 32:24 [1] *** 2.6 km (12:28 / km)
11c shoes: inov8 x talon 212
orienteering 1:25:15 [2] 9.72 km (8:46 / km)
11c shoes: inov8 x talon 212
running 37:09 [3] 7.27 km (5:07 / km)
shoes: Saucony Guide 10
running (barefoot) 10:00 [1] 1.66 km (6:01 / km)