Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: schristoph

In the 7 days ending Apr 30, 2018:

activity

time

miles

running

5:59:24

39.97

(9:00)

64.32

(5:35)

orienteering

1:19:00

5.9

(13:23)

9.5

(8:19)

Total

7:18:24

45.87

(9:33)

73.82

(5:56)

1:21

0:00

» now

Monday Apr 30, 2018 #

running 44:45 [3] 8.41 km (5:19 / km)
(sick) shoes: Saucony Guide 10

Skipped the workout, feelin stuffy

C • In case you were wanting so... 4

Sunday Apr 29, 2018 #

running warm up/down 21:26 [2] 3.05 km (7:02 / km)
shoes: inov8 x talon 212

orienteering race 42:00 [3] 5.0 km (8:24 / km)
shoes: inov8 x talon 212

Mostly decent but yikes on 4 and 7. More later when I figure out what I'm doing for college and AP tests

running warm up/down 18:30 [2] 3.08 km (6:00 / km)
shoes: inov8 x talon 212

BrownX2JN - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs

running warm up/down 11:39 [2] 1.98 km (5:53 / km)
shoes: Saucony Guide 10

running warm up/down 11:44 [1] 1.57 km (7:28 / km)
shoes: inov8 x talon 212

orienteering race 37:00 [3] 4.5 km (8:13 / km)
shoes: inov8 x talon 212

Did alright, got off to a slow start, pushed second half. Pretty nontechnical

running warm up/down 20:45 [2] 3.23 km (6:25 / km)
shoes: inov8 x talon 212

BrownX1JN Day 1 - Splits

Friday Apr 27, 2018 #

running 46:00 [3] 9.06 km (5:05 / km)
shoes: Saucony Guide 10

Run with Tyra across the Charles, met a friend who goes to MIT, looped back across the Charles, back to Northeastern. V rainy but good to catch up with Dhaman!

Thursday Apr 26, 2018 #

running warm up/down 18:26 [2] 3.48 km (5:18 / km)
shoes: Saucony Guide 10

running intervals 33:28 [4] 6.16 km (5:26 / km)
shoes: Saucony Guide 10

Did Tyra's workout with her, 3x 6, 4, 2 at 94, 88, 84. Splits: 2:22, 89, 42; 2:18, 88, 40; 2:16, 88, 41.

running warm up/down 10:30 [2] 1.66 km (6:20 / km)
shoes: Saucony Guide 10

Wednesday Apr 25, 2018 #

running warm up/down 30:46 [2] 5.64 km (5:27 / km)
shoes: Saucony Guide 10

running intervals 23:42 [5] 4.76 km (4:59 / km)
shoes: Asics Hyper Speed 7

3x 4, 3, 2

running warm up/down 5:00 [1] 0.84 km (5:57 / km)

Tuesday Apr 24, 2018 #

running 1:02:43 [2] 11.4 km (5:30 / km)
shoes: Saucony Guide 10

HOT Lake Kathleen, 4x200m buildups on the track which was extra hot. Did not feel great. Calves and both knees were tight so stopped to stretch.

« Earlier | Later »