Training Log Archive: schristophIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 40 [3] 4.15 km (10 / km)
shoes: inov8 x talon 212
Note
running 42:00 [3] 8.81 km (4:46 / km)
shoes: Saucony Ride 9
running 20:16 [3] 4.21 km (4:49 / km)
running 52:00 [3] 10.72 km (4:51 / km)
shoes: Saucony Guide 10
running intervals 57:32 [5] 11.42 km (5:02 / km)
shoes: Asics Hyper Speed 7
running 53:36 [3] 10.35 km (5:11 / km)
shoes: Saucony Guide 10
running 28:59 [2] 5.4 km (5:22 / km)
shoes: Saucony Guide 10
running intervals 39:30 [5] 8.25 km (4:47 / km)
shoes: Asics excite4 2