Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: schristoph

In the 7 days ending Apr 24, 2016:

activity	#	time	miles		km		+m
orienteering	3	2:54:58	8.08		13.0		534	33c
conditioning	2	1:45:00
running	6	1:38:27	15.54	(6:20)	25.01	(3:56)
Total	8	6:18:25	23.62		38.01		534	33c

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Sunday Apr 24, 2016 #

10 AM

orienteering warm up/down 20:00 [2]
shoes: Inov8 x-talon 212

Poked around the hill on the warmup map on my way to the start, picking features to run to for my warmup. Really got me in the zone for the race

orienteering race (long) 1:28:39 [5] 6.7 km (13:14 / km) +300m 10:49 / km
shoes: Inov8 x-talon 212

Today went pretty well! 1 and 2 went kinda slow, and although I got where I needed to on 2, I wasn't following precisely on my map for the majority of the leg. 6 was also tough once in the control circle but found it okay. After 6 Amanda, Tyra, and Katie caught up and we were all together basically the rest of the course. 13 we all screwed up, I screwed up 14 losing Amanda, and 15 I took a stupid route across the river, losing 3 minutes. Finished 2nd overall feeling good about the run

running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: asics g-1000 3

Long - Green X - Splits

Saturday Apr 23, 2016 #

9 AM

running warm up/down 7:00 [2] 0.8 mi (8:45 / mi)
shoes: Inov8 x-talon 212

running then drills

orienteering race (middle) 43:55 [5] 3.6 km (12:12 / km) +135m 10:16 / km
11c shoes: Inov8 x-talon 212

Race went reasonably well today. Started out failing to pace count, so 1 was slow, then screwed up 8, but overall, I came in 4th, and it was relatively smooth and I knew where I was most of the time, which is a plus.

running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Inov8 x-talon 212

2 PM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Inov8 x-talon 212

running and drills to warm up

orienteering race (sprint) 22:24 [5] 2.7 km (8:18 / km) +99m 7:01 / km
22c shoes: Inov8 x-talon 212

Sprint went pretty well. I found each control okay but didn't stay ahead of myself as much as I would have liked and made some questionable micro-route choices. Finished 4th with 1 main mistake at the last control

running warm up/down 7:00 [1] 0.75 mi (9:20 / mi)
shoes: Inov8 x-talon 212

Middle - Green X - Splits

Sprint - JWOC - Splits

Thursday Apr 21, 2016 #

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: asics g-1000 3

running race 6:02 [5] 1.6 km (3:46 / km)
shoes: Adidas cosmos spikes

First mile of the season. I was disappointed that I didn't get under 6 minutes, but I still have one more chance to do that this season.

Wednesday Apr 20, 2016 #

10 AM

conditioning 45:00 [3]

core fitness day

3 PM

running 25 [1] 3.0 mi (8 / mi)
shoes: asics g-1000 3

Stomach was feeling bad all day, then about halfway into the run it felt really bad and I had to stop and walk. It would fade away and I would try running again, but it would get painful soon and I would have to walk again. Probably ran about 3 miles of it.

Tuesday Apr 19, 2016 #

Note

No training today. I'm ridiculously swamped with school right now so I needed to take a day off and just work.

Monday Apr 18, 2016 #

8 AM

conditioning 1:00:00 [3]

3 PM

running 48:00 [3] 7.0 mi (6:51 / mi)
shoes: asics g-1000 3

It was hot today! We did a long run with 5 hill sprints in the middle, buildups back at the track.

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