Training Log Archive: schristophIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
orienteering race 18:20 [4]
17c shoes: asics gel excite 3
Sprint race. I got ahead of myself a bit and I never really got into the mental "race mode."
Saturday Mar 19, 2016 #
orienteering race 1:05:30 [5]
11c shoes: Inov8 x-talon 212
Long race. My speed wasn't great but my general map reading was a lot better today.
Friday Mar 18, 2016 #
orienteering race 35:26 [5]
shoes: Inov8 x-talon 212
Middle race of Individual Champs. A couple big mistakes that I lost time on.
Thursday Mar 17, 2016 #
3 PM
running warm up/down 14:30 [2] 1.75 mi (8:17 / mi)
(sick) shoes: asics gel excite 3
running intervals 15:00 [5] 3.0 km (5:00 / km)
2 sets 3x400m.
97, 100, 99
96, 97, 97
97, 100, 99
96, 97, 97
running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
shoes: asics gel excite 3
laps on da grass
Wednesday Mar 16, 2016 #
10 AM
conditioning 1:00:00 [2]
(sick)
drill warmups
5-rep exercise loop: 5x:
-5 pullups (assisted)
-10 lunge jumps
-14 v-ups
-pushing "sled" to half court and back
kickball in the gym the remainder of class.
5-rep exercise loop: 5x:
-5 pullups (assisted)
-10 lunge jumps
-14 v-ups
-pushing "sled" to half court and back
kickball in the gym the remainder of class.
4 PM
running 38:30 [3] 4.75 mi (8:06 / mi)
(sick) shoes: asics gel excite 3
Still sick so I'm taking it easy till I heal.
conditioning 14:00 [3]
(sick)
team "pyramid" core
5 pushups, 1 min core
10 pushups, 1 min core (x7)
5 pushups
*normally goes 5-10-15-20-25-20-15-10-5 but I didn't want to push it so I kept my threshold at 10 push ups
5 pushups, 1 min core
10 pushups, 1 min core (x7)
5 pushups
*normally goes 5-10-15-20-25-20-15-10-5 but I didn't want to push it so I kept my threshold at 10 push ups
Tuesday Mar 15, 2016 #
running 25:30 [3] 3.0 mi (8:30 / mi)
(sick) shoes: asics gel excite 3
Ran the warmup with the team and back to the school.
Last time doing any sort of physical activity: 1 week
Last time doing any sort of physical activity: 1 week
Monday Mar 14, 2016 #
Note
(sick)
Missing school today- hopefully the last day. Been sick over 2 weeks now.