Training Log Archive: schristophIn the 1 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
9 AM
running warm up/down 15:59 [2] 2.35 km (6:48 / km)
(sick) shoes: inov8 x-talon 230
still hacking up crap
orienteering race 1:30:05 [4] 9.57 km (9:25 / km)
shoes: inov8 x-talon 230
I made several mistakes in the circle and had several other suboptimal route choices, but overall I felt like I was on top of my orienteering- navigating while running, thinking through my route plans, and picking my approaches instead of just blindly sending it. I was a little surprised I was 12 minutes back and 6th haha, I felt physically lagging but I didn't think I did that bad... Frustrating when most people felt they did better than yesterday, but what can ya do :-)
running warm up/down 15:19 [2] 2.08 km (7:22 / km)
shoes: inov8 x-talon 230