Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: schristoph

In the 1 days ending Mar 19, 2018:

activity

time

miles

running

46:47

4.71

(9:56)

7.58

(6:10)

orienteering

27:47

2.86

(9:43)

4.6

(6:02)

Total

1:14:34

7.57

(9:51)

12.18

(6:07)

1:14

0:00

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Monday Mar 19, 2018 #

running warm up/down 23:47 [2] 4.05 km (5:52 / km)
shoes: inov8 x talon 212

orienteering race 27:47 [4] 4.6 km (6:02 / km)
shoes: inov8 x talon 212

Stage 3 at Point Pinole. Tried to push more today. Went well for the most part, but I lost all my time on 10, 12, and 15, when I lost focus, got off, and ended up standing around. Lost ~50s on 10, ~20 on 12, ~55 on 15. Other than that I was running fast and flow was good (mostly), some hesitation here and there tho

Forgot to start my watch AGAIN so only have gps from halfway to #6, up until then I pretty much went straight tho
RouteGadget
GPS

running warm up/down 23:00 [2] 3.53 km (6:31 / km)
shoes: inov8 x talon 212

Middle - Green - Splits

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